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Why Pilates is a Great Low-Impact Workout for Older Adults
Discover why Pilates is the perfect low-impact workout for seniors looking to improve strength, flexibility, and balance.
roottofruitllc
Mar 26, 20232 min read
The Benefits of Practicing Mindfulness During Your Workouts
Discover the benefits of incorporating mindfulness into your workouts. Read our latest blog post to learn more!
Kari Harter
Mar 25, 20232 min read
The Ultimate Guide to Strength Training for Seniors.
Unlock strength and vitality with our ultimate guide to strength training for seniors.
Kari Harter
Mar 22, 20232 min read
10 Benefits of Practicing Yoga for People Over 50!
Discover 10 benefits of practicing yoga as you age, from increased flexibility to reduced stress. Find out more at WorkoutFeelGood.com.
Kari Harter
Mar 21, 20232 min read
The Benefits of Pilates for Balance and Stability in Older Adults
Hey there! Let's talk about Pilates and how it can improve our balance and stability as we age. As we grow older, our bodies naturally...
Kari Harter
Mar 20, 20232 min read
The Journey to a Stronger, Happier You: Pilates, Yoga, and Strength Training
Boost well-being at 50 with Pilates, yoga, & strength training. Consistency & joy unlock lifelong wellness.
Kari Harter
Mar 15, 20232 min read
Pilates: The Key to a Better Quality of Life as You Age!
"Hey friends! Pilates can change your life as you age. Strengthen your core, improve balance, and mental wellbeing Pilates :)
Karen Harter
Mar 13, 20232 min read
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